Why does traveling cause constipation

Once you're settled into your hotel, it's still not quite home, so your bowels might be feeling shy. Dietary changes are also a major factor, since you're probably eating different foods than you do at home. Sleep disruptions—especially if you've changed time zones or ended up on a lumpy pull-out sofa—can also impact your ability to poop regularly, as research has found an association between sleep disturbances and bowel symptoms.

While vacation constipation isn't the worst thing that can happen when you're away from home, it's not exactly fun. Luckily there are ways to prevent it or get your bowels moving again if it does strike. Here's your 3-part plan. Rao says more research is needed, but it can't hurt to take a probiotic supplement or eat yogurt with live cultures before you hit the road.

For best results, get into the habit of consuming probiotics kimchi, sauerkraut, tempeh, and yogurt are good options at least a few days before you leave home and continue throughout your time away.

Some research suggests that the good bacteria in probiotics might soften stools and ease constipation. Time differences can also pose a problem. Many people have a normal bowel-movement routine, pooping at regular intervals throughout the day. But when jet lag or a new time zone shifts that schedule ahead or backwards by a few hours, it can mess up that routine, causing constipation.

No matter which method of travel you choose, get up every so often to move around if only to stretch your legs. Lastly, try to keep your stress levels low if possible before and during travel. A stool softener may be helpful, but if you are already straining, this also may not give you the results you need in the time frame you are looking for.

It would be ideal to try osmotic laxatives first, as they have fewer side effects. Although they take slightly longer to work, the end result will not be as jolting when they do get your bowels moving again. Osmotics are brand names such as Metamucil, Milk of Magnesia, and Miralax. These work by helping your colon produce more fluid, which, often combined with stool softeners, enable you to gently push the stool without straining.

These usually work within 12 to 24 hours of first taking them. Stimulant laxatives work differently in that they cause the intestines to have muscle contractions. Brand-name stimulant laxatives include Ex-Lax and Dulcolax. These should not be used too often because they increase the risk of colon cancer. And what about booze? We have some good news for those who drink a glass of wine or two to take the edge off of before takeoff.

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