The study mentioned earlier that examined intracellular and extracellular water found no statistically significant shift between water content inside versus outside of cells along people who took creatine, even though total body water increased. Likewise, most of the literature claims that creatine does not cause cramping. In fact, a few studies show creatine may reduce the risks of muscle cramps. Creatine monohydrate is the most extensively studied and widely used form of creatine.
Based on the most up-to-date scientific evidence, experts continue to recommend creatine monohydrate because of its proven effectiveness and safety. What are these proven benefits of creatine monohydrate? Here are just a few:. Experts recommend creatine monohydrate for activities ranging from lifting to endurance running to sprinting to martial arts and plenty more!
Creatine monohydrate supports virtually any activity in which muscle mass, strength, and recovery time matter. If you take creatine monohydrate, you very likely will retain some water.
This can have ergogenic advantages, including signaling muscle protein anabolism as well improving performance at extreme temperatures. Show Search Form Search Search. USA Canada International.
Log in or Sign up. Vote here! The official Sherdog Store is back! Check it out! MS Paint v6 Sherdog Store. I know that im retaing some water from creatine. Im just wondering how long its going to take to get rid of this water weight and how much extra weight im holding, Thanks for the help in advanced. Mike O'Neil , Nov 9, Madmick , Nov 10, SmashiusClay , Nov 10, Also, talk to your doctor if you have bipolar disorder. It is believed that creatine may increase mania in people with this condition.
You should also consult a doctor if you take medications to avoid possible drug interactions. Creatine can boost your energy stores and increase your athletic performance, but it may cause some water weight gain.
Fluid retention might be temporary, or it might continue for as long as you use creatine. However, it may become less noticeable as you build lean muscle mass. Shop for creatine supplements online.
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Salt, also known as sodium chloride, is abundant in most people's diets.
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